Rainbow Smoothie Bowl

There is a lot of talk around “eating the rainbow” and this is because the different colours of the fruits and vegetables have different nutrients and vitamins and therefore eating from all groups will provide you with a range of benefits. As you can see this can be done every easily in the way of a smoothie. This bowl was simply inspired by the bits and pieces I had available at the time.

Ingredients:1 orange, peeled and chopped1 cup frozen raspberries1+1/2 cups baby spinach¼ avocado2 tablespoons hemp seeds2 tablespoons cacao nibs1 teaspoon cinnamon1 teaspoon vanilla extract1 cup cashew milkMethod:Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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