Rainbow Smoothie Bowl
There is a lot of talk around "eating the rainbow" and this is because the different colours of the fruits and vegetables have different nutrients and vitamins and therefore eating from all groups will provide you with a range of benefits. As you can see this can be done every easily in the way of a smoothie. This bowl was simply inspired by the bits and pieces I had available at the time.
Ingredients:
1 orange, peeled and chopped
1 cup frozen raspberries
1+1/2 cups baby spinach
¼ avocado
2 tablespoons hemp seeds
2 tablespoons cacao nibs
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 cup cashew milk
Method:
Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.
Serves 1
