Citrus Apple Splice Smoothie

This is a great smoothie for those that don't like things too sweet. The lemon and tart green apple provides a really nice balance to the sweetness from the banana. It has your fibre, protein and good fats as well as a big hit of Omega 3's from the flaxseeds.


¼ cup activated almonds
1 green apple, cored and chopped
½ frozen banana, chopped
½ lemon, peeled
1 handful spinach
1 tablespoon flaxseeds
1 scoop chocolate pea protein powder (optional)
1 teaspoon cinnamon
¼ teaspoon nutmeg
1 cup coconut water


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.