Raw Coconut and Chia Bircher Muesli

I love this as a breakfast option as it can be prepared the night before and takes away from the stress of thinking about making yourself something when you are trying to complete so many other things. It has sweetness from the apple, crunch from the seeds and lots of flavour from the cinnamon and vanilla. A great, quick, tasty brekky option.

1/3 cup milk of your choice (dairy or non dairy)
1 teaspoon vanilla essence
½ red apple – grated
1 teaspoon cinnamon
juice 1 lime
2 tablespoons mixed pumpkin and sunflower seeds
1 tablespoon chia seeds
1 tablespoon unsweetened shredded coconut

In a cereal bowl, mix all ingredients together and place in fridge for 30 minutes or overnight. In the morning add extra seeds and coconut and a splash of milk.


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.