Vanilla Dream Matcha Smoothie

Not only does vanilla have a beautiful smell but I find that it adds a delicious flavour and hint of sweetness when i use it in smoothies. This smoothie has a really nice balance of flavours and nutrients and will possibly become one of your favourites.


¼ cup activated cashews
½ avocado
½ frozen banana, chopped
1 Medjool date, pitted
1 teaspoon vanilla extract
1 teaspoon matcha powder
1 cup coconut water
Handful ice


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.