Coco-nana Crunch Smoothie

There's really no reason why smoothies need to be over-complicated with a heap of ingredients. It's best to just let the simple flavours of a few ingredients speak for themselves and this is certainly the case here!  The goji berries and cacao nibs add a beautiful textural component so make sure that you enjoy every mouthful


1 frozen banana, chopped
2 tablespoons cacao nibs
1 tablespoon tahini
1 tablespoon goji berries
1 teaspoon Reishi powder (optional)
1 teaspoon vanilla extract
1 cup coconut milk
5 ice cubes


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.