Vanilla Wish Smoothie

Breakfast time is always a huge rush but this meal is so important to how we feel for the rest of the day. That's why smoothies are such fabulous options. This smoothie is a regular favourite with my kids (hubby & I too). All it takes is 5 minutes to gather the ingredients, blend and pour.


1 can coconut milk
400ml coconut water
2 tablespoons coconut nectar
2 tablespoons raw cacao powder
1 teaspoon vanilla essence
1/3 cup raw cashews (omit for nut free option)


Place all ingredients together in a high speed blender. Blend until smooth.

Serves 2


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.