Apple Chips

This makes a really easy and tasty snack for our kids. It provides a little variety to eating just a piece of fruit, yet doesn't remove any of the fibre or nutritional value.


2 red apples, cored
Coconut oil spray


Pre-heat your oven to 120 degrees and prepare two trays with baking paper.

Thinly slice your apples into circular shapes and spread over the trays so that they don’t overlap each other.

Spray with some coconut oil and sprinkle with cinnamon. Do this on both sides.

Place it in the oven for 2 hours, turning them half way. After the 2 hours, turn the oven off and open the door slightly, leaving the apples in the warm oven to crisp up.

Transfer into a well-sealed container.

Serves 4


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.