Superfood Trail Mix

3pm hits and you are scrounging around the kitchen looking for something to eat.  Keeping a jar of this trail mix in your fridge will you overcome reaching for that chocolate biscuit or packet of chips. High in protein and good fats a small serve will keep you going until its time for your next meal  

½ cup pumpkin seeds
½ cup sunflower seeds
½ cup unsweetened shredded coconut
½ cup goji berries
2 tablespoons cacao nibs

Combine all ingredients and store in jar in the fridge.

Serves 4 (1 serve = ½ cup)


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.