Naked Waffles

Sometimes it’s nice on the weekend to spend a little extra time and create something special for breakfast. Here’s a recipe for a healthy, delicious and nutritious waffle that your family will absolutely love! I know mine does!

Ingredients:1 cup raw cashews3 eggs1/2 cup coconut milk or almond milk3 tablespoons rice malt syrup1 teaspoon vanilla extract3 tablespoons coconut oil or melted butterpinch salt3/4 teaspoon baking powder3 tablespoons coconut flourMethod:Blend all ingredients together excluding the flour until really smooth, then add the flour and pulse to combine.Preheat your waffle iron on the lowest setting.  Lightly grease with coconut oil if needed, then add 1/2 cup to the centre and close the lid.If your mixture becomes stiff whilst cooking the waffles, add a little extra milk (the flour continues to absorb the liquid as its sitting there).Cook for a few minutes on each side, careful not to burn it.Serve with a drizzle of honey or maple syrup and some fresh fruit.Makes 4-8 depending on waffle size (This is a JBT Recipe, check out the programs I offer here)


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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