No Grain Bircher Muesli

Bircher muesli is such a classic, easy breakfast that can be prepared the night before and therefore be ready and waiting for you in the morning.  Having no grains, this version is apple based with extra body provided by your LSA and chia seeds. 


1 orange juiced
1 apple, grated
2 tablespoons LSA (or flaxseed meal for a nut free option)
1 tablespoon chia seeds
1 teaspoon cinnamon
1 teaspoon vanilla extract


Mix together the apple, LSA, chia seeds, cinnamon and vanilla in a small bowl. Set aside whilst you juice the orange. Pour the orange juice over the prepared mixture and mix until well combined. Cover and refrigerate overnight.

In the morning you can add to your bircher any toppings you desire:
Sliced banana
Mixed berries
Shredded coconut
Cacao nibs
Pumpkin seeds
Sunflower seeds

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.