Vitamin C Booster Smoothie

Everyone can do with a good dose of Vitamin C, especially during these winter months when colds are prevalent. This smoothie will help boost your immunity and keep you feeling energised whilst providing you with all the macronutrients you need for a complete meal.


1 orange, peeled and chopped
1 red apple, cored and chopped
2 large handfuls of spinach
¼ avocado (adds a lot of creaminess)
1 teaspoon pure vanilla extract
2 tablespoons hemp seeds
1 tablespoon flaxseeds
½ tablespoon maca powder (optional)
1 cup almond milk


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and serve.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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