Cumin Roasted Brussels Sprouts

Brussels sprouts has definitely been given a bad wrap from our childhood days when we were forced to eat them boiled and bland. I would recommend that you give them another go, as they are absolutely delicious when cooked with beautiful seasonings to make them really tasty. They are great as additions to salads or simply as a side dish to your protein.


20 Brussels sprouts, washed and halved
1 tablespoon olive oil
1 tablespoon cumin
salt and pepper to taste


Preheat oven to 180 degrees.

Place Brussels sprouts in oven proof dish. Add oil, cumin and seasoning. Toss well and bake in oven for 40-45 minutes until sprouts are golden brown and crunchy.

Serves 2


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.