Zucchini and Carrot Fritters

It can become boring having the same old vegetables day in, day out. This is where I like to be a little more creative and change things up a little. Fritters are so delicious as a side to any meal, or can even be used as a replacement for bread… mmm poached eggs on fritters….. Don’t forget you can choose any vegetable combination you like. Experiment! Try sweet potato, parsnip, pumpkin, anything you desire.

Ingredients:1 zucchini, grated2 carrots, grated1 egg, whisked1/3 cup arrowroot powder, sifted2 teaspoons ground turmeric1 teaspoon sea salt¼ teaspoon cracked black pepperExtra virgin coconut oil, for fryingMethod:Place all ingredients together in a bowl and mix well until all combined.Heat some coconut oil in a pan on medium heat.Add a spoonfull of the mixture to the pan, making sure not to overcrowd and cook too many at the one time. Cook fro approximately 3-4 minutes until golden brown and then flip to cook for a further 3-4 minutes until it is golden brown.Continue this process until all the mixture has been used.Makes 8 fritters


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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