Green Rice

Looking to add some more greens to your meal, but you’re sick and tired of the same old boring steamed broccoli and bok choy? Here is a really delicious way to get a variety of greens into your meal with lots of flavour too.


2 cups uncooked brown rice
1 tablespoon olive oil
½ white onion, diced
1 garlic clove, minced
1 bok choy, chopped
100g baby spinach, shredded
½ cup fresh or frozen peas
2 tablespoons tamari


Cook rice as per instructions and set aside.

Heat olive oil on medium heat and add onion, sautéing for 3-4 minutes. Add garlic and stir well.

Add vegetables and sauté for 3-4 minutes. Pour in prepared rice and tamari and mix well until all the vegetables and rice are coated in the sauce.

Makes 6 serves


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.