Rice Cakes

Rice cakes make great snack options and mixing up the toppings keeps it interesting for you. Whether you chose sweet or savoury, a couple of these will be perfect for a mid-morning or afternoon snack.


Hummus and veggie
1 brown rice sprouted rice cake
1 tablespoon hummus
a few slices cucumber
2 cherry tomatoes

1 brown rice sprouted rice cake
¼ avocado, sliced

1 brown rice sprouted rice cake
1 tablespoon almond butter (or you can use sunflower butter or tahini for nut free alternatives)
Sprinkle cacao nibs
Sprinkle goji berries


Prepare your rice cakes by topping them with the ingredients listed.

You can be as creative as you like with these adding whichever condiments and veggies you choose.

Makes 3 cakes


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.