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Choc Chip Muesli Bars

Your kids (and of course you) are going to absolutely love these. They take 5 minutes to put together and are the perfect lunchbox snack. These will be the perfect option for when you are looking for something to give you a little extra energy. They will keep you full and they will settle that sweet craving without being packed with refined sugars, salt and trans fats you get from packaged muesli bars.

Ingredients:

3 whole eggs
150g oat flour
150g oats
¼ cup coconut sugar
¼ cup coconut milk (or milk of choice)
pinch sugar
¾ cup semi-sweet choc chips

Method:

Preheat oven to 190degrees. Line a 20cm x 20cm baking dish and set aside.

Crack eggs into bowl and beat them slightly. Add all other ingredients except for the choc chips. Mix well to ensure that it is all combined well by the eggs.

Add the choc chips and combine it into the mixture.

Transfer into prepared baking dish. Bake for 15 minutes until golden brown.

Makes 8 bars or 16 squares

Recipes

Recipes

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Poached Chicken Breast

Having staples in your fridge is a sure fire way to keep you eating cleaning and on track for being healthy. Poached chicken is one of those staples as it can be used in so many different ways. Add it to salads, to wraps, to soups, to stir-fries.... the options are endless. This is a really basic, simple flavour combination so feel free to add any other ingredients you may have at home

Ingredients:

3 cups vegetable or chicken stock
2 bay leaves
2 shallots, sliced
3 garlic cloves, bruised
1 knob ginger, sliced
1 teaspoon peppercorns
2 chicken breasts, skin removed

Method:

Place your stock, bay leaves, shallots, garlic, ginger and peppercorns in a pot on the stove and bring it to the boil. Once boiling, add your chicken breasts. Reduce heat to a simmer and allow it to cook for 30 minutes.

Remove chicken from the pot and allow chicken to rest for a couple of minutes. Use a fork to shred the chicken or otherwise slice it finely.

Serves 2

Vanilla Dream Matcha Smoothie

Not only does vanilla have a beautiful smell but I find that it adds a delicious flavour and hint of sweetness when i use it in smoothies. This smoothie has a really nice balance of flavours and nutrients and will possibly become one of your favourites.

Ingredients:

¼ cup activated cashews
½ avocado
½ frozen banana, chopped
1 Medjool date, pitted
1 teaspoon vanilla extract
1 teaspoon matcha powder
1 cup coconut water
Handful ice

Method:

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

Coco-nana Crunch Smoothie

There's really no reason why smoothies need to be over-complicated with a heap of ingredients. It's best to just let the simple flavours of a few ingredients speak for themselves and this is certainly the case here!  The goji berries and cacao nibs add a beautiful textural component so make sure that you enjoy every mouthful

Ingredients:

1 frozen banana, chopped
2 tablespoons cacao nibs
1 tablespoon tahini
1 tablespoon goji berries
1 teaspoon Reishi powder (optional)
1 teaspoon vanilla extract
1 cup coconut milk
5 ice cubes

Method:

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

Vegetarian Shepherd’s Pie

Everyone loves a good Shepherd's pie.  This version is a modern take on it whereby vegetables are the hero.  By adding Turmeric to the cauliflower mash, not only does it bring a beautiful yellow brightness to the dish, but it also brings powerful anti-oxidants and anti-inflammatory fighting nutrients making it an extremely well-rounded dish.

Ingredients:

Cauliflower Mash
1 cauliflower, cut into florets
¼ cup almond milk
1 teaspoon turmeric powder
¼ teaspoon sea salt
2 tablespoons pumpkin seeds

Vegetables
1 tablespoon olive oil
1 leek (white part only), sliced
½ brown onion, diced
2 celery stalks, diced
2 garlic cloves, minced
1 broccoli, cut into florets
2 medium zucchini, chopped
1 eggplant, chopped
1 red capsicum, chopped
1 yellow capsicum, chopped
250g button mushrooms, quartered
150g shitake mushrooms, chopped
salt and pepper to taste
1 tin baby tomatoes
400ml tomato passata
2 cups shredded silverbeet

Method:

To make the cauliflower mash, steam cauliflower as per your usual method. I like to use a steam oven or boil it on the stove for 10-12 minutes. Once cooked, transfer cauliflower into a blender without any of the cooking liquid. Add the almond milk, turmeric and salt and blend for 60 seconds until smooth and creamy.

Whilst the cauliflower is cooking, you can prepare the vegetables. In a large pan heat the olive oil on a medium heat. Add the leek, onion and celery and sauté for 5-8 minutes until soft. Add the garlic and stir for a further minute.

Add all the vegetables and allow to cook down for 15-20 minutes, stirring occasionally to ensure that all vegetables are cooked evenly. Season with salt and pepper.

Add the tinned baby tomatoes and tomato passata and stir to ensure all vegetables are coated. Bring cause to the boil and then add the silverbeet. Allow it to cook for a further 2 minutes.

Transfer the vegetables into an ovenproof dish and top with the mashed cauliflower. Sprinkle the top with the pumpkin seeds and then bake in the oven at 180 degrees for 45 minutes uncovered however keep an eye to ensure that it doesn’t burn. You may need to cover with silver foil.

Serves 8

Variations: To add some more protein to the meal you can add beans, lentils or chickpeas as you are cooking the vegetables.

Mango Madness Smoothie

Here's a quick and easy smoothie with few ingredients but lots of flavour. The blend of the frozen mango and nuts provides a thick creamy consistency that you could almost mistake this smoothie for an ice-cream.

Ingredients:

2 frozen mango cheeks, chopped
10 activated macadamias
1 tablespoon maca
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 cup almond milk
½ cup coconut water

Method:

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

Green and Gold Smoothie

This smoothie was created for the Australian Olympic team and therefore is based around the gold of the bananas and green of the spinach.  Full of nutrition that will give you the energy that you require to get through your day.

Ingredients:

¼ cup activated almonds
2 frozen bananas, chopped
2 cups baby spinach
2 tablespoons cacao nibs
1 tablespoon flaxseeds
1 teaspoon vanilla extract
1 teaspoon cinnamon
¼ teaspoon nutmeg
1 cup coconut water

Method:

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

Power Protein Balls

These protein balls are a fantastic option for you when you are looking for something to fill that void.  The protein in the chickpeas and protein powder is bound to leave you feeling full and satisfied.  The combination of ingredients also allows for a slow release of sugar into your blood stream therefore avoiding that sugar spike.

Ingredients:

1 tin chickpeas, drained and rinsed
½ cup chocolate pea protein powder
½ cup quinoa flakes
½ cup cacao nibs
½ cup coconut flakes
¼ cup goji berries
¼ cup maple syrup

Method:

Process the chickpeas until they are silky smooth and then transfer them into a bowl.

Add all other ingredients and mix until well combined and of a sticky texture.

Roll into 2cm balls and keep them stored in a well sealed container in the fridge.

Makes 16 balls

Thyme Infused Coconut Dressing

I can't put my finger on it, but for me creamy dressings always make a salad feel more wholesome. I avoid eating dairy so this is where coconut yoghurt makes a really good replacement. The lemon adds such a beautiful 'zing' that it will be delicious on an vegetables you throw together. 

Ingredients:

¼ cup natural coconut yoghurt (no added sugar)
½ lemon juiced
¼ teaspoon turmeric
1 teaspoon fresh thyme
salt and pepper to taste

Method:

Place all ingredients together in a bowl and whisk until combined.

Add onto any salad you desire or use as a dipping sauce

Makes 1/3 cup

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